Strive2Rise
Foundation
Daily Check-in
Welcome back
—
—
days alcohol-free
Your name
Date
Sleep
Bedtime
Wake time
Total sleep
—
Sleep quality
3
Poor
Excellent
Energy
Morning
7
Drained
Charged
Afternoon
7
Drained
Charged
Evening
7
Drained
Charged
Body
Water (litres)
0.5L
1L
1.5L
2L
2.5L
3L+
Mood
Bad
Low
Ok
Good
Recovery
Cravings today?
No
Yes
Alcohol today?
No
Yes
Reflection
Notes — triggers & wins
What tested you, and what you did about it.
Gratitude
1. 2. 3.
Three things, however small.
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